I am Mary Hobson and this is UplusWellness. I invite you to explore as we embark on this journey togethe. In this space I want you to always rest assured and be encouraged, that you are WORTHY of the investment that is self-care! I know youíre busy doing everything for everyone, but here is a place to PAUSE and really take some time for YOU! Self-care is not optional. It is a privilege and one that you and I must embrace! When we care for ourselves we are better equipped to make a difference in our world and leave a lasting legacy.